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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz

USDA FoodData Central · Branded · FDC ID 752144 · serving: 102 g (102 g)

Product details

Brand owner
Kellogg Company US
Category
Cakes - Sweet (Frozen)
Label serving
102 g
UPC / GTIN
00038000758805

Ingredients

Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), fully cooked ham water added (cured with water, sugar, salt, contains 2% or less of sodium lactate, sodium phosphate, flavoring, sodium diacetate, sodium nitrite), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).

NutrientPer 100 gPer serving (102 g)
Calories166169
Protein12.1 g12.3 g
Total fat6.3 g6.4 g
Saturated fat2.7 g2.8 g
Trans fat0.1 mg0.1 mg
Cholesterol131 mg134 mg
Total carbohydrate18.8 g19.2 g
Dietary fiber4.7 g4.8 g
Total sugars3.5 g3.6 g
Sodium568 mg579 mg
Potassium186 mg190 mg
Calcium128 mg131 mg
Iron1.5 mg1.5 mg
Magnesium37 mg38 mg
Zinc1.5 mg1.5 mg
Vitamin C0.0 mg0.0 mg

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Compare Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz with Kellogg's Licensed Frozen Meals Chorizo Burrito 8oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz — Nutrition Facts | FoodFactsUSA