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LEAFY ROMAINE

Name: LEAFY ROMAINE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2503195 · serving: 85 mc ( g)

Product details

Brand owner: Dole Fresh Vegetables Inc.
Brand: DOLE
Category: Pre-Packaged Fruit & Vegetables
Label serving: 85 mc
UPC / GTIN: 071430009093

Ingredients

ROMAINE LETTUCE, LEAF LETTUCE.

NutrientPer 100 gPer serving

Calories18—

Protein1.2 g—

Total fat0.0 g—

Saturated fat0.0 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate3.5 g—

Dietary fiber2.4 g—

Total sugars1.2 g—

Sodium12 mg—

Calcium24 mg—

Iron0.8 mg—

Vitamin C4.2 mg—

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium12 mg1%

Total carbohydrate3.53 g1%

Dietary fiber2.4 g9%

Calcium24 mg2%

Iron0.85 mg5%

Vitamin C4.2 mg5%

Similar foods in Pre-Packaged Fruit & Vegetables

Food (per 100 g)CalProteinSugar

ASPARAGUS SPEARS · Healing Md181.8 g0.0 g TENDER CHOPPED ROMAINE LETTUCE · The Fresh Market, Inc.181.2 g1.2 g CHOPPED ROMAINE SALAD · Fresh Express Incorporated181.2 g1.2 g SUPERFOOD BABY BEETS, SUNFLOWER MICROS & KALE BLEND, SUPERFOOD · Agbotic, Inc183.6 g0.0 g SQUASH SPIRAL NOODLES · Harris-Teeter Inc.181.2 g0.0 g ORGANIC CELERY BITES · Taylor Fresh Foods, Inc.181.2 g1.2 g ICEBERG SHREDDED LETTUCE, ICEBERG · Safeway, Inc.181.2 g2.4 g ICEBERG GARDEN · Weis Markets, Inc.181.2 g2.4 g

Compare LEAFY ROMAINE with ASPARAGUS SPEARS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.