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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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LIGHTLY FROSTED WHOLE WHEAT CEREAL

USDA FoodData Central · Branded · FDC ID 383341 · serving: 52 g (52 g)

Product details

Brand owner
SPARTAN
Category
Cereal
Label serving
52 g
UPC / GTIN
011213191416

Ingredients

WHOLE WHEAT, SUGAR, GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

NutrientPer 100 gPer serving (52 g)
Calories385200
Protein7.7 g4.0 g
Total fat1.9 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.8 g42.0 g
Dietary fiber9.6 g5.0 g
Total sugars21.1 g11.0 g
Sodium0 mg0 mg
Potassium346 mg180 mg
Calcium0 mg0 mg
Iron31.1 mg16.2 mg
Magnesium77 mg40 mg
Zinc2.9 mg1.5 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare LIGHTLY FROSTED WHOLE WHEAT CEREAL with RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL, RAINBOW ROUNDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

LIGHTLY FROSTED WHOLE WHEAT CEREAL — Nutrition Facts | FoodFactsUSA