LIGHTLY SWEETENED CEREAL

Name: LIGHTLY SWEETENED CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1634005 · serving: 29 g (29 g)

Product details

Brand owner: General Mills, Inc.
Brand: CHEERIOS
Category: Cereal
Label serving: 29 g
UPC / GTIN: 016000423442

Ingredients

WHOLE GRAIN CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, CORN BRAN, SALT, TRIPOTASSIUM, PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMIN AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

NutrientPer 100 gPer serving (29 g)

Calories379110

Protein6.9 g2.0 g

Total fat3.5 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate82.8 g24.0 g

Dietary fiber10.3 g3.0 g

Total sugars20.7 g6.0 g

Sodium414 mg120 mg

Potassium483 mg140 mg

Calcium345 mg100 mg

Iron27.9 mg8.1 mg

Magnesium55 mg16 mg

Zinc12.9 mg3.7 mg

Vitamin C20.7 mg6.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED · SPARTAN3796.9 g20.7 g BRAN AND WHOLE GRAIN WHEAT FLAKES, BRAN AND WHOLE GRAIN · Meijer, Inc.37910.3 g17.2 g MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN · General Mills, Inc.3796.9 g20.7 g BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES · Meijer, Inc.37910.3 g17.2 g SWEETENED CORN & OAT CEREAL, HONEY · Post Consumer Brands, LLC3793.5 g37.9 g CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL, CRISPY CORN & RICE · Associated Wholesale Grocers, Inc.3796.9 g13.8 g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL · Post Consumer Brands, LLC3793.5 g37.9 g FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS · Smart & Final Iris Corporation3793.5 g37.9 g

Compare LIGHTLY SWEETENED CEREAL with SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.