MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS

Name: MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1697268 · serving: 54 g (54 g)

Product details

Brand owner: Harris-Teeter Inc.
Brand: HARRIS TEETER
Category: Cereal
Label serving: 54 g
UPC / GTIN: 072036708748

Ingredients

QUICK OATS, NATURAL AND ARTIFICIAL MAPLE AND BROWN SUGAR SEASONING: SUGAR, CORN SYRUP SOLIDS, GUAR GUM, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SILICON DIOXIDE TO REDUCE CAKING, CARAMEL COLOR, CINNAMON.

NutrientPer 100 gPer serving (54 g)

Calories352190

Protein9.3 g5.0 g

Total fat3.7 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate75.9 g41.0 g

Dietary fiber7.4 g4.0 g

Total sugars33.3 g18.0 g

Sodium500 mg270 mg

Potassium130 mg70 mg

Calcium111 mg60 mg

Iron2.0 mg1.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 54 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium270 mg12%

Total carbohydrate41 g15%

Dietary fiber4 g14%

Potassium70.2 mg1%

Calcium59.94 mg5%

Iron1.08 mg6%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY · Super Store Industries3527.4 g35.2 g WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN · FIRST STREET3527.4 g35.2 g APPLES & CINNAMON FLAVORED INSTANT OATMEAL CUPS, APPLES & CINNAMON · Harris-Teeter Inc.3529.3 g27.8 g CRUNCHY GRANOLA RAISIN BRAN SWEETENED WHEAT FLAKES CEREAL WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN · Wakefern Food Corporation3527.4 g35.2 g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY SWEETENED WHEAT FLAKES WITH RAISINS & OAT CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN · Wakefern Food Corporation3527.4 g35.2 g CRUNCHY RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS & OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN · Heins Oregon Trail Foods3527.4 g35.2 g MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS, MAPLE & BROWN SUGAR · Harris-Teeter Inc.3529.3 g33.3 g LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL · The Kellogg Company3529.3 g20.4 g

Compare MAPLE & BROWN SUGAR INSTANT OATMEAL CUPS with CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.