MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE

Name: MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1862699 · serving: 221 g (221 g)

Product details

Brand owner: Amy's Kitchen Inc.
Brand: AMY'S
Category: Frozen Dinners & Entrees
Label serving: 221 g
UPC / GTIN: 042272009671

Ingredients

ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

NutrientPer 100 gPer serving (221 g)

Calories136301

Protein4.5 g10.0 g

Total fat5.9 g13.0 g

Saturated fat2.0 g4.5 g

Trans fat0.0 mg0.0 mg

Cholesterol7 mg15 mg

Total carbohydrate16.7 g37.0 g

Dietary fiber2.3 g5.1 g

Total sugars1.4 g3.0 g

Sodium285 mg630 mg

Potassium145 mg320 mg

Calcium95 mg210 mg

Iron1.4 mg3.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 221 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat12.99 g17%

Saturated fat4.51 g23%

Cholesterol15.47 mg5%

Sodium629.85 mg27%

Total carbohydrate37 g13%

Dietary fiber5.08 g18%

Potassium320.45 mg7%

Calcium209.95 mg16%

Iron3.01 mg17%

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Compare MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE with MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.