FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / LOVE GROWN FOODS

MIGHTY FLAKES CEREAL

USDA FoodData Central · Branded · FDC ID 383295 · serving: 55 g (55 g)

Product details

Brand owner
LOVE GROWN FOODS
Category
Cereal
Label serving
55 g
UPC / GTIN
850563002610

Ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, NATURAL ALMOND FLAVOR, SALT, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS).

NutrientPer 100 gPer serving (55 g)
Calories327180
Protein9.1 g5.0 g
Total fat4.5 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.6 g35.0 g
Dietary fiber5.5 g3.0 g
Total sugars23.6 g13.0 g
Sodium145 mg80 mg
Calcium36 mg20 mg
Iron2.0 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium79.75 mg3%
Total carbohydrate35 g13%
Dietary fiber3.03 g11%
Calcium19.8 mg2%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Cereal

Compare MIGHTY FLAKES CEREAL with ISLAND VANILLA DELICIOUS ORGANIC WHOLE WHEAT BISCUITS, ISLAND VANILLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.