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MIGHTY FLAKES FROSTED CRUNCHY CEREAL
USDA FoodData Central · Branded · FDC ID 393975 · serving: 30 g (30 g)
Product details
- Brand owner
- LOVE GROWN FOODS
- Category
- Cereal
- Label serving
- 30 g
- UPC / GTIN
- 850563002603
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), DRIED CANE SYRUP, BROWN RICE, WHITE RICE, TAPIOCA SYRUP, NATURAL VANILLA FLAVOR, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
NutrientPer 100 gPer serving (30 g)
Calories333100
Protein6.7 g2.0 g
Total fat1.7 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate73.3 g22.0 g
Dietary fiber3.3 g1.0 g
Total sugars33.3 g10.0 g
Sodium167 mg50 mg
Calcium67 mg20 mg
Iron2.4 mg0.7 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium50.1 mg2%
Total carbohydrate22 g8%
Dietary fiber0.99 g4%
Calcium20.1 mg2%
Iron0.72 mg4%
Vitamin C0 mg0%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.