MILD SPICE SPINACH PANEER, MILD

Name: MILD SPICE SPINACH PANEER, MILD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1856465 · serving: 283 g (283 g)

Product details

Brand owner: Deep Foods Inc.
Brand: DEEP INDIAN KITCHEN
Category: Frozen Dinners & Entrees
Label serving: 283 g
UPC / GTIN: 011433110587

Ingredients

SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC.

NutrientPer 100 gPer serving (283 g)

Calories120340

Protein3.5 g10.0 g

Total fat6.4 g18.0 g

Saturated fat1.1 g3.0 g

Trans fat0.0 mg0.0 mg

Cholesterol5 mg14 mg

Total carbohydrate12.4 g35.0 g

Dietary fiber1.1 g3.1 g

Total sugars1.4 g4.0 g

Sodium230 mg651 mg

Potassium39 mg110 mg

Calcium71 mg201 mg

Iron0.6 mg1.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 283 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat18 g23%

Saturated fat3 g15%

Cholesterol14.15 mg5%

Sodium650.9 mg28%

Total carbohydrate35.01 g13%

Dietary fiber3.11 g11%

Potassium110.37 mg2%

Calcium200.93 mg15%

Iron1.81 mg10%

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Compare MILD SPICE SPINACH PANEER, MILD with MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI, CARROTS, AND CORN, MEATLESS GARLIC CHICK'N →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.