MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS

Name: MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2154990 · serving: 150 g (150 g)

Product details

Brand owner: Zen Monkey LLC
Brand: ZEN MONKEY
Category: Cereal
Label serving: 150 g
UPC / GTIN: 851697005157

Ingredients

NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), MIXED BERRIES (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), WATER, WHOLE GRAIN OATS, WALNUTS, CANE SUGAR, APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, GELLAN GUM.

NutrientPer 100 gPer serving (150 g)

Calories173260

Protein7.3 g11.0 g

Total fat4.7 g7.0 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol3 mg5 mg

Total carbohydrate25.3 g38.0 g

Dietary fiber2.7 g4.0 g

Total sugars10.7 g16.0 g

Sodium27 mg41 mg

Potassium47 mg71 mg

Calcium67 mg101 mg

Iron1.0 mg1.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 150 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat0.49 g2%

Cholesterol4.5 mg2%

Sodium40.5 mg2%

Total carbohydrate37.99 g14%

Dietary fiber4.05 g14%

Potassium70.5 mg2%

Calcium100.5 mg8%

Iron1.44 mg8%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

OVERNIGHT OATS, STRAWBERRY · Brekki LLC1715.3 g6.5 g OVERNIGHT OATS, RASPBERRY · Brekki LLC1715.3 g6.5 g ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS, ALMOND BUTTER · KIND Inc.1696.2 g7.7 g DARK CHOCOLATE HEALTHY GRAINS GRANOLA CLUSTERS, DARK CHOCOLATE · KIND Inc.1697.7 g4.6 g HONEY NUT OATS, HONEY NUT · MUSH Foods, Inc.1775.0 g9.2 g VANILLA BLUEBERRY WITH FLAX SEEDS HEALTHY GRAINS GRANOLA, VANILLA BLUEBERRY WITH FLAX SEEDS · KIND Inc.1694.6 g7.7 g VANILLA BLUEBERRY HEALTHY GRAINS WITH FLAX SEEDS GRANOLA, VANILLA BLUEBERRY · KIND Inc.1694.6 g7.7 g OATS & HONEY HEALTHY GRAINS GRANOLA, OATS & HONEY · KIND Inc.16944.6 g7.7 g

Compare MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS with OVERNIGHT OATS, STRAWBERRY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.