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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MONTANA'S, CREAM OF THE WEST, 100% ROASTED WHEAT

USDA FoodData Central · Branded · FDC ID 364078 · serving: 48 g (48 g)

Product details

Brand owner
CREAM OF THE WEST
Category
Cereal
Label serving
48 g
UPC / GTIN
038328111832

Ingredients

HARD RED WHEAT.

NutrientPer 100 gPer serving (48 g)
Calories333160
Protein14.6 g7.0 g
Total fat2.1 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.8 g33.0 g
Dietary fiber12.5 g6.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Calcium42 mg20 mg
Iron3.8 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 48 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate33 g12%
Dietary fiber6 g21%
Calcium20.16 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MONTANA'S, CREAM OF THE WEST, 100% ROASTED WHEAT — Nutrition Facts | FoodFactsUSA