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OATMEAL

Name: OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1566769 · serving: 75 g (75 g)

Product details

Brand owner: Innovative Beverage Concepts Inc.
Brand: MODERN OATS
Category: Cereal
Label serving: 75 g
UPC / GTIN: 812169002883

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, WALNUTS, FLAX SEED, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED APPLES, GOLDEN RAISINS, CHIA SEEDS, CINNAMON, NATURAL FLAVOR.

NutrientPer 100 gPer serving (75 g)

Calories413310

Protein12.0 g9.0 g

Total fat9.3 g7.0 g

Saturated fat1.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.3 g52.0 g

Dietary fiber9.3 g7.0 g

Total sugars22.7 g17.0 g

Sodium0 mg0 mg

Calcium53 mg40 mg

Iron3.6 mg2.7 mg

Vitamin C1.6 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 75 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium0 mg0%

Total carbohydrate52 g19%

Dietary fiber6.98 g25%

Calcium39.75 mg3%

Iron2.7 mg15%

Vitamin C1.2 mg1%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

OATS, HONEY RAISINS & ALMONDS GRANOLA, OATS, HONEY RAISINS & ALMONDS · PEPSICO, INC4139.3 g25.3 g HIGH PROTEIN CEREAL · PLENTI41325.4 g22.2 g INSTANT OATMEAL WITH STRAWBERRIES · Blue Chip Group Inc.41310.9 g21.7 g SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS · The Quaker Oats Company4139.3 g24.0 g QUAKER, SIMPLY GRANOLA · The Quaker Oats Company4138.7 g23.9 g INSTA-BOWLS CEREAL WITH MILK POWDER, MILK POWDER · The Kellogg Company41310.9 g34.8 g ALL NATURAL OATMEAL · Innovative Beverage Concepts Inc.41312.0 g24.0 g CINNAMON OAT CLUSTERS WITH FLAX SEEDS · KIND Inc.41410.3 g20.7 g

Compare OATMEAL with OATS, HONEY RAISINS & ALMONDS GRANOLA, OATS, HONEY RAISINS & ALMONDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.