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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATMEAL WITH FLAX, CLASSIC

USDA FoodData Central · Branded · FDC ID 1943995 · serving: 34 g (34 g)

Product details

Brand owner
Post Consumer Brands, LLC
Brand
BETTER OATS
Category
Cereal
Label serving
34 g
UPC / GTIN
042400056256

Ingredients

WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT. VITAMINS & MINERALS: THIAMIN MONONITRATE*, RIBOFLAVIN*, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), SODIUM CHLORIDE, CALCIUM CARBONATE, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

NutrientPer 100 gPer serving (34 g)
Calories382130
Protein11.8 g4.0 g
Total fat7.3 g2.5 g
Saturated fat1.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate64.7 g22.0 g
Dietary fiber8.8 g3.0 g
Total sugars0.0 g0.0 g
Sodium309 mg105 mg
Potassium368 mg125 mg
Calcium294 mg100 mg
Iron37.1 mg12.6 mg
Magnesium235 mg80 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

OATMEAL WITH FLAX, CLASSIC — Nutrition Facts | FoodFactsUSA