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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATS, CHOCOLATE & ALMONDS FLAVORED PROTEIN GRANOLA, OATS, CHOCOLATE & ALMONDS

USDA FoodData Central · Branded · FDC ID 2179168 · serving: 60 g (60 g)

Product details

Brand owner
The Quaker Oats Company
Brand
QUAKER
Category
Cereal
Label serving
60 g
UPC / GTIN
030000571620

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SLICED ALMONDS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), COCOA POWDER, SUNFLOWER OIL, NATURAL FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).

NutrientPer 100 gPer serving (60 g)
Calories417250
Protein16.7 g10.0 g
Total fat11.7 g7.0 g
Saturated fat1.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol8 mg5 mg
Total carbohydrate63.3 g38.0 g
Dietary fiber6.7 g4.0 g
Total sugars21.7 g13.0 g
Sodium142 mg85 mg
Potassium217 mg130 mg
Calcium133 mg80 mg
Iron2.8 mg1.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 60 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat1 g5%
Cholesterol4.8 mg2%
Sodium85.2 mg4%
Total carbohydrate38 g14%
Dietary fiber4.02 g14%
Potassium130.2 mg3%
Calcium79.8 mg6%
Iron1.7 mg9%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.