OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT

Name: OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1949380 · serving: 170 g (170 g)

Product details

Brand owner: Chia Inc.
Brand: CHIA POD
Category: Cereal
Label serving: 170 g
UPC / GTIN: 854362005216

Ingredients

CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ORGANIC CANE SUGAR, DICED ALMONDS, RED QUINOA, DRIED COCONUT.

NutrientPer 100 gPer serving (170 g)

Calories112190

Protein2.4 g4.0 g

Total fat5.3 g9.0 g

Saturated fat2.9 g5.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate14.1 g24.0 g

Dietary fiber2.4 g4.1 g

Total sugars7.7 g13.0 g

Sodium18 mg31 mg

Potassium89 mg151 mg

Calcium36 mg61 mg

Iron1.1 mg1.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 170 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8.99 g12%

Saturated fat5 g25%

Cholesterol0 mg0%

Sodium30.6 mg1%

Total carbohydrate24 g9%

Dietary fiber4.08 g15%

Potassium151.3 mg3%

Calcium61.2 mg5%

Iron1.9 mg11%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SENECA FARMS, OATMEAL, CRANBERRY, APPLE · Seneca Foods Corporation1120.6 g15.9 g SENECA FARMS, OATMEAL, CRANBERRY, APPLE, CRANBERRY, APPLE · Seneca Foods Corporation1120.6 g15.9 g BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE · Frozen Harvest Intelligence DBA Raised Real1113.0 g7.1 g OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL BREAKFAST OATS, OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL · Frozen Harvest Intelligence DBA Raised Real1112.0 g7.1 g STRAWBERRY OVERNIGHT OATS, STRAWBERRY · Once Upon a Farm, LLC1153.5 g8.8 g OATS APPLE SPICE · CHIA POD1093.2 g4.5 g DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON · ONCE UPON A FARM1153.5 g8.0 g OATMEAL · H.J. Heinz Company1163.0 g9.8 g

Compare OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT with SENECA FARMS, OATMEAL, CRANBERRY, APPLE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.