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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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WHOLE WHEAT POCKET-LESS PITA, WHOLE WHEAT

USDA FoodData Central · Branded · FDC ID 2497367 · serving: 79 mg ( g)

Product details

Brand owner
Kontos Foods Inc.
Brand
KONTOS
Category
Breads & Buns
Label serving
79 mg
UPC / GTIN
032394002179

Ingredients

WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT GLUTEN AND YEAST

NutrientPer 100 gPer serving
Calories291
Protein12.7 g
Total fat6.3 g
Saturated fat1.3 g
Trans fat0.0 mg
Cholesterol0 mg
Total carbohydrate48.1 g
Dietary fiber5.1 g
Total sugars1.3 g
Sodium418 mg
Calcium101 mg
Iron2.3 mg
Vitamin C0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6.33 g8%
Saturated fat1.27 g6%
Cholesterol0 mg0%
Sodium418 mg18%
Total carbohydrate48.1 g17%
Dietary fiber5.1 g18%
Calcium101 mg8%
Iron2.28 mg13%
Vitamin C0 mg0%

Similar foods in Breads & Buns

Compare WHOLE WHEAT POCKET-LESS PITA, WHOLE WHEAT with ONION FLATBREAD

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.