ORGANIC INSTANT OATMEAL

Name: ORGANIC INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1566137 · serving: 54 g (54 g)

Product details

Brand owner: Ahold USA, Inc.
Brand: AHOLD
Category: Cereal
Label serving: 54 g
UPC / GTIN: 688267000058

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DEHYDRATED CANE SYRUP,ORGANIC DRIED PUMPKIN, SEA SALT, NATURAL FLAVOR, ORGANIC CARAMEL COLOR.

NutrientPer 100 gPer serving (54 g)

Calories370200

Protein7.4 g4.0 g

Total fat3.7 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.1 g40.0 g

Dietary fiber5.6 g3.0 g

Total sugars33.3 g18.0 g

Sodium593 mg320 mg

Calcium0 mg0 mg

Iron2.7 mg1.4 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 54 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium320.22 mg14%

Total carbohydrate40 g15%

Dietary fiber3.02 g11%

Calcium0 mg0%

Iron1.44 mg8%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

PROTEIN OATMEAL MIXED BERRY CRUNCH · General Mills, Inc.37013.7 g24.7 g MAPLE BROWN SUGAR INSTANT OATMEAL, MAPLE BROWN SUGAR · Food Town Stores Inc.3709.3 g33.3 g APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON · Supervalu, Inc.3707.4 g35.2 g APPLE CINNAMON ORGANIC OATMEAL, APPLE CINNAMON · Rafael Padilla & Cia S. En C.3709.3 g35.2 g SWEETENED PUFFED WHEAT CEREAL · The Kellogg Company3707.4 g55.6 g CORN GRITS · Bob's Red Mill Natural Foods, Inc.3708.7 g0.0 g MAPLE BROWN SUGAR ORGANIC OATMEAL, MAPLE BROWN SUGAR · Rafael Padilla & Cia S. En C.3709.3 g29.6 g WHOLE GRAIN QUICK ROLLED OATS · Hodgson Mill Inc37013.0 g0.0 g

Compare ORGANIC INSTANT OATMEAL with PROTEIN OATMEAL MIXED BERRY CRUNCH →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.