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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL

USDA FoodData Central · Branded · FDC ID 2473344 · serving: 40 g (40 g)

Product details

Brand owner
Associated Wholesale Grocers, Inc.
Brand
CLEARLY
Category
Cereal
Label serving
40 g
UPC / GTIN
070038655350

Ingredients

ORGANIC ROLLED RYE, BARLEY, OATS AND WHEAT.

NutrientPer 100 gPer serving (40 g)
Calories350140
Protein10.0 g4.0 g
Total fat2.5 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.0 g30.0 g
Dietary fiber12.5 g5.0 g
Total sugars2.5 g1.0 g
Sodium0 mg0 mg
Potassium360 mg144 mg
Calcium30 mg12 mg
Iron2.8 mg1.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate30 g11%
Dietary fiber5 g18%
Potassium144 mg3%
Calcium12 mg1%
Iron1.1 mg6%

Similar foods in Cereal

Compare ORGANIC MULTIGRAIN 100% WHOLE GRAIN ROLLED OATMEAL with SWEETENED WHOLE GRAIN WHEAT CEREAL, SWEETENED WHOLE GRAIN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.