ORGANIC WHOLE GROUND TIGERNUT

Name: ORGANIC WHOLE GROUND TIGERNUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1911185 · serving: 30 g (30 g)

Product details

Brand owner: Organic Gemini LLC
Brand: ORGANIC GEMINI
Category: Flours & Corn Meal
Label serving: 30 g
UPC / GTIN: 854437005240

Ingredients

ORGANIC WHOLE GROUND TIGERNUTS

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein6.7 g2.0 g

Total fat23.3 g7.0 g

Saturated fat6.7 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.3 g19.0 g

Dietary fiber33.3 g10.0 g

Total sugars30.0 g9.0 g

Sodium0 mg0 mg

Potassium717 mg215 mg

Calcium100 mg30 mg

Iron6.0 mg1.8 mg

Magnesium93 mg28 mg

Zinc3.5 mg1.1 mg

Vitamin C6.0 mg1.8 mg

Similar foods in Flours & Corn Meal

Food (per 100 g)CalProteinSugar

ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED · KRETSCHMER40026.7 g0.0 g ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED · Continental Mills, Inc.40026.7 g0.0 g ORGANIC COCONUT FLOUR · Cadia40013.3 g20.0 g ORGANIC COCONUT FLOUR · First International Health Foods Ltd.40020.0 g6.7 g WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM · Continental Mills, Inc.40026.7 g6.7 g ORIGINAL TOASTED WHEAT GERM · KRETSCHMER40026.7 g6.7 g ORGANIC WHOLE GROUND TIGERNUT · HMO BEVERAGE CORPORATION4006.7 g30.0 g CHICKPEA FLOUR · Bob's Red Mill Natural Foods, Inc.40016.7 g3.3 g

Compare ORGANIC WHOLE GROUND TIGERNUT with ORIGINAL TOASTED WHEAT GERM, ORIGINAL TOASTED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.