FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORIGINAL PEARLED COUSCOUS

USDA FoodData Central · Branded · FDC ID 599638 · serving: 45 g (45 g)

Product details

Brand owner
SHOPRITE TRADING COMPANY
Category
Pasta by Shape & Type
Label serving
45 g
UPC / GTIN
041190062164

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID).

NutrientPer 100 gPer serving (45 g)
Calories311140
Protein11.1 g5.0 g
Total fat1.1 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g30.0 g
Dietary fiber2.2 g1.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium89 mg40 mg
Calcium22 mg10 mg
Iron4.4 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate30 g11%
Dietary fiber0.99 g4%
Potassium40.05 mg1%
Calcium9.9 mg1%
Iron2 mg11%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.