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ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL

Name: ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2389369 · serving: 60 g (60 g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: ENGINE 2
Category: Cereal
Label serving: 60 g
UPC / GTIN: 099482443825

Ingredients

WHOLE ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHOLE WHEAT, RAISINS, ORGANIC SPROUTED CEREAL (ORGANIC SPROUTED WHOLE WHEAT, ORGANIC BARLEY MALT, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED WHOLE SPELT, SEA SALT), WALNUTS.

NutrientPer 100 gPer serving (60 g)

Calories383230

Protein11.7 g7.0 g

Total fat7.5 g4.5 g

Saturated fat0.8 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate70.0 g42.0 g

Dietary fiber10.0 g6.0 g

Total sugars10.0 g6.0 g

Sodium92 mg55 mg

Potassium433 mg260 mg

Calcium50 mg30 mg

Iron3.7 mg2.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 60 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium55.2 mg2%

Total carbohydrate42 g15%

Dietary fiber6 g21%

Potassium259.8 mg6%

Calcium30 mg2%

Iron2.2 mg12%

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Compare ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL with PEANUT BUTTER & JELLY INSTANT OATMEAL, PEANUT BUTTER & JELLY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.