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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

USDA FoodData Central · Branded · FDC ID 1864091 · serving: 33 g (33 g)

Product details

Brand owner
Post Consumer Brands, LLC
Brand
BETTER OATS
Category
Cereal
Label serving
33 g
UPC / GTIN
042400015932

Ingredients

WHOLE GRAIN STEEL CUT OATS, FLAXSEED, STEARIC ACID, SALT.

NutrientPer 100 gPer serving (33 g)
Calories364120
Protein12.1 g4.0 g
Total fat9.1 g3.0 g
Saturated fat1.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g22.0 g
Dietary fiber9.1 g3.0 g
Total sugars0.0 g0.0 g
Sodium273 mg90 mg
Potassium364 mg120 mg
Calcium61 mg20 mg
Iron4.2 mg1.4 mg
Magnesium121 mg40 mg
Zinc4.5 mg1.5 mg

Similar foods in Cereal

Compare ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL with BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL — Nutrition Facts | FoodFactsUSA