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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PINE NUTS

USDA FoodData Central · Branded · FDC ID 595780 · serving: 28 g (28 g)

Product details

Brand owner
NATURE SEATS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
832112009882

Ingredients

PINE NUTS.

NutrientPer 100 gPer serving (28 g)
Calories643180
Protein10.7 g3.0 g
Total fat60.7 g17.0 g
Saturated fat8.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.4 g6.0 g
Dietary fiber10.7 g3.0 g
Total sugars0.0 g0.0 g
Sodium71 mg20 mg
Potassium636 mg178 mg
Calcium7 mg2 mg
Iron3.6 mg1.0 mg
Magnesium236 mg66 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PINE NUTS with NATURAL WALNUT HALVES & PIECES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PINE NUTS — Nutrition Facts | FoodFactsUSA