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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / GRACEHARBOR FARMS

PLAIN KEFIR

USDA FoodData Central · Branded · FDC ID 432442 · serving: 240 ml ( g)

Product details

Brand owner
GRACEHARBOR FARMS
Category
Yogurt
Label serving
240 ml
UPC / GTIN
835481004090

Ingredients

GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)

NutrientPer 100 gPer serving
Calories70
Protein4.2 g
Total fat4.2 g
Saturated fat2.8 g
Trans fat0.2 mg
Cholesterol14 mg
Total carbohydrate4.6 g
Dietary fiber0.0 g
Total sugars2.9 g
Sodium53 mg
Calcium171 mg
Iron0.8 mg
Vitamin C0.0 mg

Similar foods in Yogurt

Compare PLAIN KEFIR with VANILLA ORGANIC GREEK NONFAT YOGURT, VANILLA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PLAIN KEFIR — Nutrition Facts | FoodFactsUSA