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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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POWER CAKES FLAPJACK & WAFFLE MIX

USDA FoodData Central · Branded · FDC ID 392779 · serving: 53 g (53 g)

Product details

Brand owner
Baker Mills
Category
Cake, Cookie & Cupcake Mixes
Label serving
53 g
UPC / GTIN
705599011627

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, BUTTERMILK POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.

NutrientPer 100 gPer serving (53 g)
Calories358190
Protein26.4 g14.0 g
Total fat3.8 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol19 mg10 mg
Total carbohydrate56.6 g30.0 g
Dietary fiber9.4 g5.0 g
Total sugars5.7 g3.0 g
Sodium717 mg380 mg
Calcium38 mg20 mg
Iron2.0 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%
Saturated fat0 g0%
Cholesterol10.07 mg3%
Sodium380.01 mg17%
Total carbohydrate30 g11%
Dietary fiber4.98 g18%
Calcium20.14 mg2%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Cake, Cookie & Cupcake Mixes

Food (per 100 g)CalProteinSugar
BUTTERMILK PROTEIN-PACKED FLAPJACK & WAFFLE MIX · Baker Mills35826.4 g5.7 gGLUTEN FREE FRONTIER OAT FLAPJACK & WAFFLE MIX, OAT · Baker Mills35811.3 g7.5 gFRONTIER OAT GLUTEN FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT · Baker Mills35811.3 g7.5 gBIRTHDAY CAKE WITH SPRINKLES FLAPJACK & WAFFLE MIX POWER CAKES, BIRTHDAY CAKE WITH SPRINKLES · Baker Mills35826.4 g17.0 gBIRTHDAY CAKE WITH SPRINKLES POWER CAKES FLAPJACK & WAFFLE MIX, BIRTHDAY CAKE WITH SPRINKLES · Baker Mills35826.4 g17.0 gPUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX · Baker Mills35818.9 g17.0 gCINNAMON OAT FLAPJACK & WAFFLE MIX, CINNAMON OAT · Baker Mills35826.4 g17.0 gGLUTEN FREE BUTTERMILK PANCAKE & WAFFLE MIX, GLUTEN FREE BUTTERMILK · Target Stores3586.0 g17.9 g

Compare POWER CAKES FLAPJACK & WAFFLE MIX with BUTTERMILK PROTEIN-PACKED FLAPJACK & WAFFLE MIX →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.