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PREMIUM QUALITY WHOLE GRAIN OAT GROATS
USDA FoodData Central · Branded · FDC ID 1676499 · serving: 46 g (46 g)
Product details
- Brand owner
- Bob's Red Mill Natural Foods, Inc.
- Brand
- BOB'S RED MILL
- Category
- Cereal
- Label serving
- 46 g
- UPC / GTIN
- 039978009586
Ingredients
ORGANIC WHOLE GRAIN OATS
NutrientPer 100 gPer serving (46 g)
Calories370170
Protein13.0 g6.0 g
Total fat6.5 g3.0 g
Saturated fat1.1 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.4 g31.0 g
Dietary fiber10.9 g5.0 g
Total sugars2.2 g1.0 g
Sodium0 mg0 mg
Calcium43 mg20 mg
Iron3.9 mg1.8 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 46 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat3 g4%
Saturated fat0.5 g3%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate31 g11%
Dietary fiber5.01 g18%
Calcium19.78 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.