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Pummelo, raw
USDA FoodData Central · SR Legacy · FDC ID 167754 · serving: 1 cup, sections (190 g)
NutrientPer 100 gPer serving (1 cup, sections)
Calories3872
Protein0.8 g1.4 g
Total fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.6 g18.3 g
Dietary fiber1.0 g1.9 g
Sodium1 mg2 mg
Potassium216 mg410 mg
Calcium4 mg8 mg
Iron0.1 mg0.2 mg
Magnesium6 mg11 mg
Zinc0.1 mg0.2 mg
Vitamin C61.0 mg115.9 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.