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Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Abiyuch, raw691.5 g8.6 gAcerola juice, raw230.4 g4.5 gAcerola, (west indian cherry), raw320.4 g—Apple juice, canned or bottled, unsweetened, with added ascorbic acid460.1 g9.6 gApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium480.1 g9.5 gApple juice, canned or bottled, unsweetened, without added ascorbic acid460.1 g9.6 gApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid470.1 g—Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid470.1 g10.9 gApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid1660.5 g38.8 gApple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid1660.5 g38.8 gApplesauce, canned, sweetened, without salt680.2 g14.7 gApplesauce, canned, sweetened, with salt760.2 g—Applesauce, canned, unsweetened, with added ascorbic acid420.2 g9.4 gApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)420.2 g9.4 gApples, canned, sweetened, sliced, drained, heated670.2 g14.8 gApples, dehydrated (low moisture), sulfured, stewed740.3 g—Apples, dehydrated (low moisture), sulfured, uncooked3461.3 g81.1 gApples, dried, sulfured, stewed, with added sugar830.2 g—Apples, dried, sulfured, stewed, without added sugar570.2 g13.3 gApples, dried, sulfured, uncooked2430.9 g57.2 gApples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)470.3 g—Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)480.3 g10.1 gApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)630.2 g11.7 gApples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)570.3 g10.4 gApples, raw, golden delicious, with skin570.3 g10.0 gApples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)580.4 g9.6 gApples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)590.3 g10.5 gApples, raw, without skin480.3 g10.1 gApples, raw, without skin, cooked, boiled530.3 g11.0 gApples, raw, without skin, cooked, microwave560.3 g11.6 gApples, raw, with skin (Includes foods for USDA's Food Distribution Program)520.3 g10.4 gApricot nectar, canned, with added ascorbic acid560.2 g12.8 gApricots, canned, extra heavy syrup pack, without skin, solids and liquids960.6 g—Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)490.6 g—Apricots, canned, heavy syrup, drained830.6 g18.6 gApricots, canned, heavy syrup pack, without skin, solids and liquids830.5 g—Apricots, canned, heavy syrup pack, with skin, solids and liquids830.5 g19.9 gApricots, canned, juice pack, with skin, solids and liquids480.6 g10.7 gApricots, canned, light syrup pack, with skin, solids and liquids630.5 g14.9 gApricots, canned, water pack, without skin, solids and liquids220.7 g—