Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box

Name: Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1460360 · serving: 56 g (56 g)

Product details

Brand owner: Pepsico Inc.
Brand: Quaker
Category: Processed Cereal Products
Label serving: 56 g
UPC / GTIN: 00030000064429

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

NutrientPer 100 gPer serving (56 g)

Calories380213

Protein11.3 g6.3 g

Total fat4.8 g2.7 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate52.8 g29.6 g

Dietary fiber8.3 g4.6 g

Total sugars17.0 g9.5 g

Sodium343 mg192 mg

Potassium362 mg203 mg

Calcium200 mg112 mg

Iron29.3 mg16.4 mg

Magnesium118 mg66 mg

Zinc7.2 mg4.0 mg

Vitamin C13.4 mg7.5 mg

Similar foods in Processed Cereal Products

Food (per 100 g)CalProteinSugar

Kellogg's Special K Cereal .81oz · WK KELLOGG CO38018.4 g12.2 g Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box · QTG38011.3 g17.0 g Honey Kix Cereal · GENERAL MILLS SALES INC.3808.0 g18.0 g Cheerios Pumpkin Vanilla Spice Breakfast Cereal · GENERAL MILLS SALES INC.3809.0 g31.0 g Chocolate Cheerios Cereal 35 Count · GENERAL MILLS SALES INC.3809.3 g29.4 g Team Cheerios Frosted Berry Cereal · GENERAL MILLS SALES INC.3809.0 g31.0 g Cheerios Honey Oat Cereal · GENERAL MILLS SALES INC.38010.5 g21.8 g Kellogg's Special K Cereal 32oz 4ct · WK KELLOGG CO38018.4 g12.2 g

Compare Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box with Kellogg's Special K Cereal .81oz →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.