RAW ALMONDS

Name: RAW ALMONDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2424164 · serving: 30 g (30 g)

Product details

Brand owner: KIND Inc.
Brand: KIND
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 g
UPC / GTIN: 602652416880

Ingredients

ALMONDS.

NutrientPer 100 gPer serving (30 g)

Calories500150

Protein20.0 g6.0 g

Total fat50.0 g15.0 g

Saturated fat3.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate20.0 g6.0 g

Dietary fiber13.3 g4.0 g

Total sugars3.3 g1.0 g

Sodium0 mg0 mg

Potassium467 mg140 mg

Calcium200 mg60 mg

Iron3.6 mg1.1 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH · Foods Alive Inc.50010.7 g25.0 g PROBIOTIC IMMUNE BOOSTER, ALMONDS; PETITAS; CRANBERRIES; TART CHERRIES; HAZELNUTS; PISTACHIOS; BLUEBERRIES · CIBO VITA INC50014.7 g29.4 g POWER SNACKERS, LEMON CHIA-CRUNCH · Foods Alive Inc.50010.7 g25.0 g SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR · Kathies Kitchen50028.6 g3.6 g PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS · Eartharvest Foods, LLC50032.1 g3.6 g SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR · Kathies Kitchen50028.6 g3.6 g EDEN, ORGANIC WILD BERRY MIX · Eden Foods, Inc.50016.7 g3.3 g BERRY ADVENTURE SUPERFOOD MIX · Sunfood LLC50014.3 g28.6 g

Compare RAW ALMONDS with LEMON CHIA-CRUNCH CHIA, FLAX, ALMONDS, WALNUTS, SUNFLOWER AND REISHI MUSHROOMS POWER SNACKERS, LEMON CHIA-CRUNCH →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.