Home / Brands / Mountain Man Nut & Fruit Co.
ROASTED PUMPKIN SEEDS
USDA FoodData Central · Branded · FDC ID 2041273 · serving: 30 g (30 g)
Product details
- Brand owner
- Mountain Man Nut & Fruit Co.
- Brand
- RIVER TRAIL FOODS
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 g
- UPC / GTIN
- 019061092800
Ingredients
PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.
NutrientPer 100 gPer serving (30 g)
Calories533160
Protein33.3 g10.0 g
Total fat46.7 g14.0 g
Saturated fat10.0 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium567 mg170 mg
Calcium67 mg20 mg
Iron15.0 mg4.5 mg
Vitamin C4.0 mg1.2 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat14 g18%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium170.1 mg7%
Total carbohydrate4 g1%
Dietary fiber0.99 g4%
Calcium20.1 mg2%
Iron4.5 mg25%
Vitamin C1.2 mg1%
Similar foods in Popcorn, Peanuts, Seeds & Related Snacks
Food (per 100 g)CalProteinSugar
PEANUT BUTTER CHOCOLATE MIX · Nabisco Food Company53316.7 g26.7 gRAW UNSALTED ALMONDS · The Kroger Co.53320.0 g3.3 gDARK CHOCOLATE ORGANIC SPROUTED CLUSTERS, DARK CHOCOLATE · Freeland Foods53310.0 g23.3 gSWEET & SALTY SPROUTED ORGANIC CLUSTERS · Freeland Foods53313.3 g23.3 gORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT · Freeland Foods53326.7 g0.0 gDARK CHOCOLATE CHOCOLATE COVERED WHOLE 70% CACAO BEANS, DARK CHOCOLATE · Blue Stripes LLC5336.7 g16.7 gSWEET & SALTY ORGANIC SPROUTED CLUSTERS, SWEET & SALTY · Freeland Foods53313.3 g23.3 gPISTACHIOS · GET CRACKIN'53320.0 g6.7 gCompare ROASTED PUMPKIN SEEDS with PEANUT BUTTER CHOCOLATE MIX →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.