ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED

Name: ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2552566 · serving: 30 grm (30 g)

Product details

Brand owner: Market Basket Inc.
Brand: MARKET BASKET
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 grm
UPC / GTIN: 049705408155

Ingredients

SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT

NutrientPer 100 gPer serving (30 grm)

Calories633190

Protein30.0 g9.0 g

Total fat50.0 g15.0 g

Saturated fat8.3 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate10.0 g3.0 g

Dietary fiber10.0 g3.0 g

Total sugars0.0 g0.0 g

Sodium767 mg230 mg

Potassium667 mg200 mg

Calcium33 mg10 mg

Iron9.7 mg2.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%

Saturated fat2.5 g12%

Cholesterol0 mg0%

Sodium230.1 mg10%

Total carbohydrate3 g1%

Dietary fiber3 g11%

Potassium200.1 mg4%

Calcium9.9 mg1%

Iron2.9 mg16%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

SUNFLOWER SEEDS · Walgreens Co.63326.7 g3.3 g GEORGIA TECH, GOURMET SALTED PEANUTS · The Virginia Diner, Inc.63323.3 g0.0 g FISHER, HONEY ROASTED PEANUTS · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g HONEY ROASTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, FILBERTS & PECANS, HONEY ROASTED · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g HONEY ROASTED ALMONDS, HONEY ROASTED · Jo-Lee Food Products, Inc.63316.7 g13.3 g ALMONDS, ROASTED & SALTED · Weis Markets, Inc.63320.0 g3.3 g CALIFORNIA RAW WALNUTS, CALIFORNIA · Cal Ranch, Inc.63313.3 g3.3 g HONEY ROASTED PEANUTS, HONEY ROASTED · John B. Sanfilippo & Son, Inc.63320.0 g16.7 g

Compare ROASTED SALTED PUMPKIN SEEDS, ROASTED SALTED with SUNFLOWER SEEDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.