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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED & SALTED SHELLED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2021751 · serving: 30 g (30 g)

Product details

Brand owner
Weis Markets, Inc.
Brand
WEIS QUALITY
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
041497025534

Ingredients

INGREDIENTS: PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT.

NutrientPer 100 gPer serving (30 g)
Calories533160
Protein33.3 g10.0 g
Total fat43.3 g13.0 g
Saturated fat8.3 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber3.3 g1.0 g
Total sugars3.3 g1.0 g
Sodium567 mg170 mg
Calcium0 mg0 mg
Iron15.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg

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Compare ROASTED & SALTED SHELLED PUMPKIN SEEDS with PEANUT BUTTER CHOCOLATE MIX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROASTED & SALTED SHELLED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA