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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED

USDA FoodData Central · Branded · FDC ID 2329911 · serving: 30 g (30 g)

Product details

Brand owner
Supervalu, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
041130599613

Ingredients

SUNFLOWER CONFECTION KERNELS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER, PEANUT OIL AND/OR SOYBEAN OIL), SALT.

NutrientPer 100 gPer serving (30 g)
Calories633190
Protein23.3 g7.0 g
Total fat50.0 g15.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.7 g5.0 g
Dietary fiber10.0 g3.0 g
Total sugars3.3 g1.0 g
Sodium500 mg150 mg
Potassium733 mg220 mg
Calcium100 mg30 mg
Iron4.7 mg1.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium150 mg7%
Total carbohydrate5 g2%
Dietary fiber3 g11%
Potassium219.9 mg5%
Calcium30 mg2%
Iron1.4 mg8%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.