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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ROMAINE HEARTS LETTUCE

USDA FoodData Central · Branded · FDC ID 2078752 · serving: 85 g (85 g)

Product details

Brand owner
Hy-Vee, Inc.
Brand
HY-VEE
Category
Pre-Packaged Fruit & Vegetables
Label serving
85 g
UPC / GTIN
075450120578

Ingredients

ROMAINE LETTUCE.

NutrientPer 100 gPer serving (85 g)
Calories1815
Protein1.2 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.5 g3.0 g
Dietary fiber2.4 g2.0 g
Total sugars1.2 g1.0 g
Sodium6 mg5 mg
Potassium247 mg210 mg
Calcium33 mg28 mg
Iron1.2 mg1.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 85 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium5.1 mg0%
Total carbohydrate3 g1%
Dietary fiber2.04 g7%
Potassium209.95 mg4%
Calcium28.05 mg2%
Iron1 mg6%

Similar foods in Pre-Packaged Fruit & Vegetables

Compare ROMAINE HEARTS LETTUCE with ASPARAGUS SPEARS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ROMAINE HEARTS LETTUCE — Nutrition Facts | FoodFactsUSA