FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / LUCHIANO VISCONTI

SHELLED HEMP SEEDS

USDA FoodData Central · Branded · FDC ID 1918625 · serving: 30 g (30 g)

Product details

Brand owner
LUCHIANO VISCONTI
Brand
ZIGGY MARLEY'S
Category
Other Grains & Seeds
Label serving
30 g
UPC / GTIN
859702003273

Ingredients

ORGANIC SHELLED HEMPSEEDS.

NutrientPer 100 gPer serving (30 g)
Calories630189
Protein33.3 g10.0 g
Total fat50.0 g15.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g2.0 g
Dietary fiber6.7 g2.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Calcium67 mg20 mg
Iron15.6 mg4.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate2 g1%
Dietary fiber2.01 g7%
Calcium20.1 mg2%
Iron4.68 mg26%
Vitamin C0 mg0%

Similar foods in Other Grains & Seeds

Compare SHELLED HEMP SEEDS with PREMIUM HULLED WHITE SESAME SEEDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.