Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
USDA FoodData Central · SR Legacy · FDC ID 174797 · serving: 2 bar (40 g)
NutrientPer 100 gPer serving (2 bar)
Calories446178
Protein15.0 g6.0 g
Total fat15.0 g6.0 g
Saturated fat1.4 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.8 g25.1 g
Dietary fiber10.0 g4.0 g
Total sugars20.0 g8.0 g
Sodium400 mg160 mg
Potassium545 mg218 mg
Calcium0 mg0 mg
Iron2.7 mg1.1 mg
Magnesium97 mg39 mg
Zinc2.9 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, KRAFT, CORNNUTS, plain4468.5 g0.6 gSnacks, tortilla chips, nacho-flavor, reduced fat4458.7 g—Tortilla chips, low fat, baked without fat44811.0 g0.7 gSnacks, granola bars, soft, uncoated, raisin4487.6 g—Snacks, granola bars, soft, uncoated, plain4437.4 g—Snacks, trail mix, tropical4426.3 g—Snacks, granola bites, mixed flavors4517.2 g30.0 gSnacks, bagel chips, plain45112.3 g6.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.