Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Name: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169063 · serving: 1 bar (43 g)

NutrientPer 100 gPer serving (1 bar)

Calories464200

Protein9.8 g4.2 g

Total fat17.6 g7.6 g

Saturated fat12.7 g5.5 g

Cholesterol0 mg0 mg

Total carbohydrate66.7 g28.7 g

Dietary fiber3.1 g1.3 g

Total sugars27.5 g11.8 g

Sodium251 mg108 mg

Potassium326 mg140 mg

Calcium60 mg26 mg

Iron3.2 mg1.4 mg

Magnesium101 mg43 mg

Zinc1.6 mg0.7 mg

Vitamin C1.0 mg0.4 mg

Vitamin A (RAE)8 µg3 µg

Vitamin D0 µg0 µg

Similar foods in Snacks

Food (per 100 g)CalProteinSugar

Snacks, tortilla chips, light (baked with less oil)4658.7 g0.5 g Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter4635.9 g44.3 g Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel4639.8 g17.6 g Snacks, trail mix, regular, unsalted46213.8 g—Snacks, trail mix, regular46213.8 g—Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip4665.8 g—Snack, Pretzel, hard chocolate coated4677.0 g38.8 g Snacks, potato chips, white, restructured, baked4695.0 g5.0 g

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with Snacks, tortilla chips, light (baked with less oil) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.