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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

USDA FoodData Central · SR Legacy · FDC ID 173135 · serving: 1 bar (24 g)

NutrientPer 100 gPer serving (1 bar)
Calories415100
Protein3.8 g0.9 g
Total fat11.9 g2.9 g
Saturated fat6.8 g1.6 g
Trans fat0.1 mg0.0 mg
Cholesterol4 mg1 mg
Total carbohydrate73.0 g17.5 g
Dietary fiber2.4 g0.6 g
Total sugars37.8 g9.1 g
Sodium341 mg82 mg
Calcium943 mg226 mg
Iron0.8 mg0.2 mg
Vitamin C0.2 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate — Nutrition Facts | FoodFactsUSA