Soup, lentil with ham, canned, ready-to-serve

Name: Soup, lentil with ham, canned, ready-to-serve — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171549 · serving: 1 cup (8 fl oz) (248 g)

NutrientPer 100 gPer serving (1 cup (8 fl oz))

Calories56139

Protein3.7 g9.3 g

Total fat1.1 g2.8 g

Saturated fat0.5 g1.1 g

Cholesterol3 mg7 mg

Total carbohydrate8.2 g20.2 g

Sodium532 mg1319 mg

Potassium144 mg357 mg

Calcium17 mg42 mg

Iron1.1 mg2.7 mg

Magnesium9 mg22 mg

Zinc0.3 mg0.7 mg

Vitamin C1.7 mg4.2 mg

Vitamin A (RAE)7 µg17 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.