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SMART SOUP, Indian Bean Masala
USDA FoodData Central · SR Legacy · FDC ID 171181 · serving: 10 oz 1 pouch (283 g)
NutrientPer 100 gPer serving (10 oz 1 pouch)
Calories57161
Protein3.3 g9.3 g
Total fat0.9 g2.5 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.5 g29.7 g
Dietary fiber2.6 g7.4 g
Total sugars2.3 g6.5 g
Sodium92 mg260 mg
Calcium22 mg62 mg
Iron1.0 mg2.8 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.