SOUTHERN SOUL MILLET MEDLEY

Name: SOUTHERN SOUL MILLET MEDLEY — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 550590 · serving: 142 g (142 g)

Product details

Brand owner: HILARY'S
Category: Frozen Dinners & Entrees
Label serving: 142 g
UPC / GTIN: 854262003770

Ingredients

COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, TURNIPS*, BLACK-EYED PEAS*, ROASTED ONION*, LOTUS FOODS ORGANIC RED RICE*, ROASTED GARLIC*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, REDMOND'S REAL SALT, CHILI FLAKES*, BLACK PEPPER*

NutrientPer 100 gPer serving (142 g)

Calories99141

Protein2.8 g4.0 g

Total fat2.8 g4.0 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate16.9 g24.0 g

Dietary fiber2.1 g3.0 g

Total sugars0.7 g1.0 g

Sodium148 mg210 mg

Potassium162 mg230 mg

Calcium56 mg80 mg

Iron1.0 mg1.4 mg

Magnesium28 mg40 mg

Zinc0.6 mg0.9 mg

Vitamin C10.6 mg15.1 mg

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Compare SOUTHERN SOUL MILLET MEDLEY with CALIFORNIA STYLE MEAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.