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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SPARTAN, COOKED SQUASH

USDA FoodData Central · Branded · FDC ID 402721 · serving: 87 g (87 g)

Product details

Brand owner
SPARTAN
Category
Frozen Vegetables
Label serving
87 g
UPC / GTIN
011213420684

Ingredients

COOKED SQUASH.

NutrientPer 100 gPer serving (87 g)
Calories4640
Protein1.1 g1.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.3 g9.0 g
Dietary fiber1.1 g1.0 g
Total sugars8.1 g7.0 g
Sodium0 mg0 mg
Calcium23 mg20 mg
Iron0.4 mg0.4 mg
Vitamin C10.3 mg9.0 mg

Similar foods in Frozen Vegetables

Compare SPARTAN, COOKED SQUASH with BROCCOLI, CARROTS, SUGAR SNAP PEAS & WATER CHESTNUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SPARTAN, COOKED SQUASH — Nutrition Facts | FoodFactsUSA