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SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE

Name: SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1493553 · serving: 140 g (140 g)

Product details

Brand owner: Whole Foods Market, Inc.
Brand: 365 EVERYDAY VALUE
Category: Entrees, Sides & Small Meals
Label serving: 140 g
UPC / GTIN: 099482455118

Ingredients

WATER, SPELT, GREEN LENTILS, LONG GRAIN BROWN RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.

NutrientPer 100 gPer serving (140 g)

Calories164230

Protein5.7 g8.0 g

Total fat2.9 g4.0 g

Saturated fat0.4 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate27.9 g39.0 g

Dietary fiber3.6 g5.0 g

Total sugars0.7 g1.0 g

Sodium293 mg410 mg

Calcium0 mg0 mg

Iron1.3 mg1.8 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 140 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4 g5%

Saturated fat0.5 g3%

Cholesterol0 mg0%

Sodium410.2 mg18%

Total carbohydrate39 g14%

Dietary fiber5.04 g18%

Calcium0 mg0%

Iron1.81 mg10%

Vitamin C0 mg0%

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BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS · Zatarain's Inc.1644.3 g0.0 g CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS · Seeds Of Change Incorporated1644.0 g0.7 g NEW ORLEANS STYLE SEASONED CAJUN BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES, NEW ORLEANS STYLE · Zatarain's Inc.1643.6 g0.7 g BAKED SCALLOPED POTATOES WITH REAL MILK, BUTTER, SOUR CREAM, & CHEDDAR CHEESE, BAKED SCALLOPED POTATOES · Reser's Fine Foods, Inc.1645.7 g2.1 g NEW ORLEANS STYLE SEASONED CAJUN BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES · Zatarain's Inc.1643.6 g0.7 g NEW ORLEANS STYLE BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS · Zatarain's Inc.1644.3 g0.0 g SPANISH STYLE RICE WITH TOMATOES AND PEPPERS, TOMATOES AND PEPPERS · Family Dollar Stores Inc.1642.9 g2.1 g JASMINE RICE, JASMINE · Uncle Ben's Inc.1642.9 g0.0 g

Compare SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE with BLACK BEANS & RICE SEASONED WHITE RICE WITH BLACK BEANS AND BELL PEPPERS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.