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SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI

Name: SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2129373 · serving: 318 g (318 g)

Product details

Brand owner: Nestle Usa-Frozen Food Division
Brand: WILDSCAPE
Category: Frozen Dinners & Entrees
Label serving: 318 g
UPC / GTIN: 013800347671

Ingredients

COOKED FARRO WHEAT (WATER, FARRO WHEAT, TURMERIC), BLACK BEANS (WATER, BLACK BEANS, SALT), PERI PERI SAUCE (ROASTED PEPPER PUREE, WATER, TOMATO PASTE, RED WINE VINEGAR, GARLIC PUREE, LEMON JUICE CONCENTRATE, SALT, CORNSTARCH, SPICES, LEMON PEEL, PAPRIKA), ROASTED PORTOBELLO MUSHROOMS, MANGO, SWEET POTATOES, RED BELL PEPPERS, TOASTED COCONUT (COCONUT, SUGAR, SALT), EXTRA VIRGIN OLIVE OIL.

NutrientPer 100 gPer serving (318 g)

Calories110350

Protein3.8 g12.0 g

Total fat3.5 g11.0 g

Saturated fat1.6 g5.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate17.3 g55.0 g

Dietary fiber3.1 g9.9 g

Total sugars4.7 g15.0 g

Sodium182 mg579 mg

Calcium19 mg60 mg

Iron0.1 mg0.2 mg

Vitamin C11.3 mg35.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 318 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%

Saturated fat4.99 g25%

Cholesterol0 mg0%

Sodium578.76 mg25%

Total carbohydrate55.01 g20%

Dietary fiber9.86 g35%

Calcium60.42 mg5%

Iron0.19 mg1%

Vitamin C35.93 mg40%

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Compare SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES, BLACK BEANS AND MANGO, TURMERIC FARRO, AND TOASTED COCONUT, SPICY PERI PERI with GARLIC BUTTER SHRIMP RICE BOWL, GARLIC BUTTER SHRIMP →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.