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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

USDA FoodData Central · Branded · FDC ID 620052 · serving: 55 g (55 g)

Product details

Brand owner
MOM Brands Company
Category
Cereal
Label serving
55 g
UPC / GTIN
042400220114

Ingredients

WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLE PIECES, FLAXSEED, STEARIC ACID, SALT, NATURAL FLAVOR, ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN APPLE COLOR).

NutrientPer 100 gPer serving (55 g)
Calories382210
Protein9.1 g5.0 g
Total fat6.4 g3.5 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.5 g41.0 g
Dietary fiber7.3 g4.0 g
Total sugars27.3 g15.0 g
Sodium491 mg270 mg
Potassium309 mg170 mg
Calcium0 mg0 mg
Iron2.6 mg1.4 mg
Magnesium73 mg40 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON — Nutrition Facts | FoodFactsUSA