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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR

USDA FoodData Central · Branded · FDC ID 1494204 · serving: 55 g (55 g)

Product details

Brand owner
MOM Brands Company
Brand
BETTER OATS
Category
Cereal
Label serving
55 g
UPC / GTIN
042400220107

Ingredients

WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, STEARIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP.

NutrientPer 100 gPer serving (55 g)
Calories382210
Protein9.1 g5.0 g
Total fat6.4 g3.5 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.7 g40.0 g
Dietary fiber7.3 g4.0 g
Total sugars23.6 g13.0 g
Sodium491 mg270 mg
Potassium273 mg150 mg
Calcium0 mg0 mg
Iron2.6 mg1.4 mg
Magnesium73 mg40 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR — Nutrition Facts | FoodFactsUSA