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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER KERNELS ROASTED UNSALTED

USDA FoodData Central · Branded · FDC ID 2104005 · serving: 30 g (30 g)

Product details

Brand owner
Eillien's Candies Inc.
Brand
EILLIEN'S
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
034952587364

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT OIL AND/OR SUNFLOWER OIL.

NutrientPer 100 gPer serving (30 g)
Calories667200
Protein20.0 g6.0 g
Total fat56.7 g17.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.3 g7.0 g
Dietary fiber6.7 g2.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Calcium67 mg20 mg
Iron4.8 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat17 g22%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate7 g3%
Dietary fiber2.01 g7%
Calcium20.1 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER KERNELS ROASTED UNSALTED with ORGANIC RAW PINE NUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.