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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUPER FLAKES CEREAL

USDA FoodData Central · Branded · FDC ID 546049 · serving: 55 g (55 g)

Product details

Brand owner
NATURE'S PATH
Category
Cereal
Label serving
55 g
UPC / GTIN
058449161097

Ingredients

SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, COCONUT PALM SUGAR*, FAIR TRADE DRIED COCONUT*, COCONUT FLAVOR*, SEA SALT.

NutrientPer 100 gPer serving (55 g)
Calories418230
Protein9.1 g5.0 g
Total fat8.2 g4.5 g
Saturated fat3.6 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.4 g42.0 g
Dietary fiber12.7 g7.0 g
Total sugars10.9 g6.0 g
Sodium127 mg70 mg
Calcium73 mg40 mg
Iron9.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare SUPER FLAKES CEREAL with HONEY PEANUT BUTTER SUPERFOOD CEREAL, HONEY PEANUT BUTTER

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

SUPER FLAKES CEREAL — Nutrition Facts | FoodFactsUSA