T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA FoodData Central · SR Legacy · FDC ID 169014 · serving: 1 serving (176 g)
NutrientPer 100 gPer serving (1 serving)
Calories196345
Protein31.0 g54.6 g
Total fat7.8 g13.8 g
Saturated fat2.5 g4.3 g
Trans fat0.3 mg0.5 mg
Cholesterol95 mg167 mg
Total carbohydrate0.5 g0.8 g
Total sugars0.5 g0.8 g
Sodium232 mg408 mg
Potassium379 mg667 mg
Calcium7 mg12 mg
Iron2.9 mg5.1 mg
Magnesium28 mg49 mg
Zinc5.5 mg9.8 mg
Vitamin A (RAE)11 µg19 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.